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Suggested Use: 1 capsule three times per day or as recommended by your health care professional
No adverse effects were reported, but rigorous, large-scale trials are lacking, according to NIH
If you are extremely sensitive and find that taking the supplement on a completely empty stomach causes mild nausea, clinical evidence suggests pairing it with a very small, light snack (such as a few bites of fruit or a cracker) can mitigate digestive discomfort while still preserving the stability of the acetylated molecule
A lack of vitamin B12 doesnt directly lead to weight gain, however, so getting a B12 injection alone wont cause you to lose weight no matter how many times your doctor calls the injection a skinny shot
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